Three Tips for Warming Up Before You Swim

 

Warming Up pic

Warming Up
Image: active.com

With over 30 years of experience helping companies to manage human resources and organizational design, Steven M. Darien works as the chairman and CEO of the Cabot Advisory Group, LLC. Outside of his professional life, Steven M. Darien enjoys swimming.

Whether you are swimming competitively or just having fun, properly warming up will help ensure your safety, while also helping you get the most from your swim. Follow these three tips to help you prepare for your swim.

1. Use Swimming Fin s– Fins do a lot more of the work than your bare feet could, helping your arms slowly acclimate to swimming. According to the Somerset Valley YMCA’s director of swimming, Matthew Donovan, using flippers while you warm up can help prevent shoulder injury. Donovan claims he has not seen a single major shoulder injury in 13 years at the YMCA, attributing this statistic to swimmers warming up with flippers.

2. Start on Land – Before you even dip your toes in the water, consider stretching and warming up on land. Stretches and light cardio exercises such as jumping jacks or jogging help increase your blood flow, enabling you to swim more effectively and with less risk of injury.

3. Warm Up Mentally – Your body is not the only thing that benefits from a warm up. Preparing your mind for your swim helps ensure you retain any new information you learn. Mental preparation allows you to keep your head in the game, staying focused on your swim. Before you start your swim, take a moment to collect your thoughts. Breathe deeply and relax, letting go of or setting aside anything that might be distracting you.

American Management Association Announces New Certificate Programs

American Management Association pic

American Management Association
Image: amanet.org

As the principal in the Cabot Advisory Group, Steven M. Darien deals with trends in organizational structures, succession planning, and other domains. Steven M. Darien maintains several professional affiliations, including service on the human resources advisory board of the American Management Association. The association offers a series of certifications for leaders wishing to improve their acumen.

The Business Essentials Certification enhances leadership qualities, builds project management skills, and increases analytic ability. It is packaged in three parts.

7 Habits of Highly Effective People’s new version 4.0 updates the original by providing 30 new videos and other tools that amplify author Steven Covey’s principles. The course promotes successfully leading one’s self and others in a collaborative spirit.

Essentials of Project Management for Nonproject Managers underscores the importance of teams using a common language and having realistic expectations. Participants will learn how to use project management techniques in collaborative environments.

Improve Your Analytical Skills helps managers learn to effectively process information. It is designed to help them make sense of seemingly overwhelming amounts of data and use it to their greatest advantage.

Fall 2015 Shows at the George Street Playhouse

 

George Street Playhouse
Image: georgestreetplayhouse.org

The chairman and CEO of the Cabot Advisory Group, LLC, Steven M. Darien draws on over three decades of executive experience. Alongside his career, Steven M. Darien serves as the chairman of the board for the George Street Playhouse in New Brunswick, New Jersey.

The fall 2015 season at the George Street Playhouse consists of two shows. The first, titled Murder for Two, will open on October 6 and run through October 25. A humorous musical murder mystery, Murder for Two tells the story of Arthur Whitney, a novelist killed during a party held for his birthday. Two performers play the piano and bring the cast of 11 characters to life.

The playhouse’s second fall show, The Second Mrs. Wilson, will begin on November 10 and run through November 29. The Second Mrs. Wilson takes place in 1915 when a woman essentially became the first president of the United States, a woman named Edith Galt. When President Woodrow Wilson fell in love with Edith Galt, she became a significant figure in his life and in ruling the nation.

For more information about these shows and the George Street Playhouse, visit www.georgestreetplayhouse.org. The site also includes a link to the online box office for tickets.