Establishing a Swimming Routine for Fitness, Part 1

By Steven Darien In addition to being an enjoyable way to pass the time, swimming is an excellent means to lose weight and stay in shape. For those interested in using swimming for fitness, I have assembled various tips and pointers to use as you begin shaping your routine. 1. Invest in the Right Equipment…Read more Establishing a Swimming Routine for Fitness, Part 1

Three Tips for Warming Up Before You Swim

  With over 30 years of experience helping companies to manage human resources and organizational design, Steven M. Darien works as the chairman and CEO of the Cabot Advisory Group, LLC. Outside of his professional life, Steven M. Darien enjoys swimming. Whether you are swimming competitively or just having fun, properly warming up will help…Read more Three Tips for Warming Up Before You Swim